The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)
Reading about how to do certain moves on the internet is completely different from actually physically executing them. “Unless you are an advanced athlete, it’s difficult to learn an exercise completely online because it’s hard to tell whether you’re performing it correctly or not,” Jeremy Ethier, founder of HIIT Your Body, says. Ideally, you want a professional to watch and show you in person how to do every specific exercise that is part of your program. It is extremely important to get it right from the start. “If your form is off from the beginning, this will create muscular imbalances in your body and with time will make it much harder to fix the form,” Ethier adds.