1. Don't Arrive to Your Holiday Party Hungry from Mental Tricks to Avoid Overeating During the Holidays

Mental Tricks to Avoid Overeating During the Holidays

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1. Don't Arrive to Your Holiday Party Hungry

Don’t go to your holiday party hungry! Eat a healthy snack before your party this way you avoid overeating once you get there. Try a snack that contains protein and fiber like mixed nuts.

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