Many of us have already heard of probiotics, the ones that live in bacteria of dairy products. While some of us may have never heard of prebiotics, a form of dietary fiber that nourishes the good bacteria we already have in our gut.
*Related: Healthy High-Fat Foods You SHOULD Be Eating
If you are looking to improve your gastrointestinal health, you have come to the right place. The foods on this list will help you get your digestive system back on track.
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