8 Protein Supplements that Actually Work from 8 Protein Supplements that Actually Work

8 Protein Supplements that Actually Work

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8 Protein Supplements that Actually Work

Protein is critical for muscle growth and muscle recovery, but it is also an important component for everyday health.

“Research shows that protein consumed before exercise and within 30 minutes of finishing your workout will help with growth and recovery (MedicineNet.com).”

However, protein supplements are not just for body builders, they are for anyone looking to increase their strength and overall health. According to WebMD, “protein is an important building block of bones, muscles, cartilage, skin, and blood.”

Protein is vital for individual health and body maintenance. WebMD explains, “healthy adults should get about 45 to 56 grams of protein a day.” Therefore, individuals who are not consuming enough protein in their diet should consider protein supplements.

Whey, milk, egg and soy are just a few different types of protein added in these supplements. The most popular type is whey. Whey protein has numerous benefits. It contains a wide range of amino acids, helping you increase strength, lose body fat and build muscle. According to Men’s Fitness, “whey could help you reduce hunger and avoid developing a bowling ball-shaped physique.”

It also has been proven to improve your immune system. Live Strong explains, “your immune system is made up of proteins and relies on new protein synthesis to function,” therefore, “getting too little protein in your diet can weaken your immune system.”  

For those of you looking to build muscle, enhance muscle recovery and improve your overall health, take a look at some of the best protein supplements and choose the right one for you.

 

-Nicole Dossantos

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