1. Not allowing proper recovery from The 22 Worst Things You Can Do For Your Body

The 22 Worst Things You Can Do For Your Body

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1. Not allowing proper recovery

Congratulations on exercising regularly. But you may be sabotaging this healthy habit by “not eating correctly after a workout to restore nutrients and build muscle,” Rentz says. You also need to sleep enough, “allowing the body to repair and rebuild.” Recovery is crucial and you must not neglect it. You risk serious and painful injuries. Just remember as you exercise that Rome wasn’t built in a day.

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