1. Frozen fruits from 19 Winter Superfoods that Won't Break the Bank

19 Winter Superfoods that Won't Break the Bank

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1. Frozen fruits

“Frozen” seems to be a synonym for “processed” but it shouldn’t because not all food in the frozen section is bad. The second a fruit or vegetable is picked, it begins to lose nutrients. So the more times passes before you eat them, the worse. When they are frozen, they don’t lose any of their vitamins, minerals, and antioxidants. If you want a fruit that is not in season, you may find it in the produce section of the store, but it’s likely that the frozen version is actually healthier.

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