1. Baked potato (with the skin) and boiled potatoes
Let’s get on thing right out of the way – the potato is not the devil of foods. It actually is a great source of vitamins, potassium, which is important for controlling blood pressure, and other healthy nutrients that keep you full for longer. A study in which people reported the most satiating foods, boiled potatoes ranked highest, even before brown rice. The skin is high on fiber which makes is filling and nutritious as well. Make this meal delicious by adding a few herbs or salsa sauce.