Mental Tricks to Take Your Workout to the Next Level
Exercise is the limited time we have budgeted for ourselves in an otherwise hectic schedule. It is an investment we make for the health of our minds and bodies and, well, it just feels awesome when you crush a tough workout. We’re familiar with the benefits (and the sore feeling afterward that hurts so good), but sometimes we can’t help but want to skip our workout for the day.
When you’re lacking motivation, debating whether or not to lace up your sneakers and get going on your workout, check out these mental tricks for getting your focus and enthusiasm back.