8 Yoga Poses for Reducing and Relieving Holiday Stress from 8 Yoga Poses for Reducing and Relieving Holiday Stress

8 Yoga Poses for Reducing and Relieving Holiday Stress

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8 Yoga Poses for Reducing and Relieving Holiday Stress

In the spirit of celebrating the season for what it’s really all about, don’t let stress become a main component of the holidays this year. Instead, focus on devoting some of your time to relaxation with a few simple yoga poses. Certified yoga instructor, health coach & personal trainer Jill Braverman says that yoga—especially the following poses— is an effective and healthy way to reduce and relieve tension. “It helps us stay healthy when things get busy and we might not be sleeping enough or eating as well as we could,” she said. “Since the holidays are all about spending time with your friends and family, you will be calmer, less reactive and more pleasant to be around, which will make your holidays infinitely more enjoyable.”

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