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The 8 Best Yoga Poses for a Slimmer, Stronger Core
Boat Pose

Boat pose was the number one core strength pose pick for both Eliot and Shaw. “Boat pose is an amazing core strengthener which activates your power center,” says Shaw. “Boat pose also helps engage your abs and other core muscles, strengthening the abdominals, hip flexors and quadriceps as well as targeting the back muscles. It can also be used to improve overall balance.”

Related: How to Do Boat Pose