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Overrated: Triceps Dips
Your Upgrade: Triangle Push-ups
Overrated: Pull-Ups
Your Upgrade: Inverted Row
Overrated: Leg Press
Your Upgrade: Clockwork Lunges
Overrated: Crunches
Your Upgrade: The Plank
Overrated: Pec Deck/Chest Fly
Your Upgrade: Bent-Forward Cable Crossover
Overrated: Bench Press
Your Upgrade: Push-Ups