16 Summer Superfoods You Need to Try from 16 Summer Superfoods You Need to Try

16 Summer Superfoods You Need to Try

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16 Summer Superfoods You Need to Try

With colorful vegetables growing in your backyard garden, fresh fruits showing up at your local farmer’s market and local-caught fish as a great healthy meal, there’s no denying that summer affords us some excellent options when it comes to eating right. 

You can’t go wrong with any of the above foods (in moderation, of course), but those looking to get the most benefits should try “superfoods.” These foods are typically low in calories and nutrient-dense; they provide crucial health benefits and you typically don’t need to eat much to enjoy the benefits.

One thing is key in choosing these foods, though; it’s that you should be eating in season. With that tip in mind, be sure to keep an eye out for these summer superfoods, which were chosen by nutritionists, dietitians and other experts on healthy eating.

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