10 Ways to Work Out at Work without Getting Sweaty from 10 Ways to Work Out at Work without Getting Sweaty

10 Ways to Work Out at Work without Getting Sweaty

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10 Ways to Work Out at Work without Getting Sweaty

These exercises, selected with help from certified personal trainer, best-selling author and ISSA director of wellness, John Rowley, will help to stretch and strengthen your muscles without dramatically raising your heart rate. That way, you can get your blood flowing and body working without having to worry about dedicating time to a wardrobe change and shower. Heck, you won’t even have to leave your desk. 

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