10 Ways Being Active Can Help with Depression from Ways Being Active Can Help with Depression

Ways Being Active Can Help with Depression

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10 Ways Being Active Can Help with Depression

Researchers have been studying exercise and depression for decades and the results indicate exercise can be a great tool for dealing with symptoms and potentially feeling better long-term. Exercise doesn’t carry the same stigma as counseling or anti-depressants and working out can be free, whereas medication and doctors visits can cost hundreds. Exercise also helps people feel better right away—no other treatment options can claim such quick results.

Read on to find out the 10 ways being active can help with depression.

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