10 Smart Swaps for Healthier Snacking from 10 Smart Swaps for Healthier Snacking

10 Smart Swaps for Healthier Snacking

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10 Smart Swaps for Healthier Snacking

Keri Gans, Registered Dietitian/Nutritionist and author of The Small Change Diet, says that for most people, when it comes to maintaining a healthy, balanced diet the biggest problem with snacking is a poor understanding of portion sizes. "Most people have no idea what a correct portion size is and sometimes their 'snack' becomes another 'meal'," she says. For smart snaking and portion control, Gans recommends keeping all snacks in the range of 200 calories or less. She also offers the following smart "snack swaps" that can help turn a horrible habit into a satisfying healthy eating strategy.

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