These Workouts Are More Effective Than You Probably Think
Just because high intensity or heavy weights aren’t exactly your style doesn’t mean you can’t get fit, stay in shape and feel healthy. There are plenty of other exercise options out there for you, and we bet they're a lot more effective than you probably think. Instead of shrugging them off to the side, why not give the following activities a try?
*All calorie estimates are based on calculations for a 24-year-old, 115 lb. female using the HealthStatus.com calorie burn estimator.