What to Wear for Summer Running

A beginner's guide to summer running gear

The good news: running in the summertime requires less clothing and gear than winter and fall. The bad news: heat and humidity can make the endeavor extremely uncomfortable.

Related: 5 Tips for Running in Heat and Humidity

The hot summer sun and thick, sticky air can turn even the easiest of running workouts into an all-out sweat fest, but investing in and using the right apparel and accessories can help make the experience more bearable.

What you feel most comfortable running in (no matter what the temperature is outside) is totally preferential, but you can use the following list as a guideline. These essential items will help keep you cool and comfortable while running in the summer.

Look for items that are loose and light. Many shirts are now made with special air vents to increase airflow. And moisture-wicking material is a must!

For women: Start with a moisture-wicking sports bra like the Champion Seamless Dazzle Sports Bra. On extra hot days that alone might be enough (just remember to use more sunscreen), but if you prefer to cover up a loose fitting, moisture-wicking tank top like The North Face Eat My Dust Mesh Tank will help keep you cool and dry.

For men: If you opt for a top, try something loose that’s made with moisture-wicking fabric like the Zoot Sports Ultra Run Icefil® Singlet. If you prefer to run without one, make sure you use plenty of extra sunscreen.

Related: The Best Sunscreens for Protecting Your Skin this Summer

Summer is the time when you can finally let your legs free!

For women: Go with a pair that is light, loose and made of moisture-wicking material. Try something like Pearl Izumi’s Fly Short, which include a built-in liner (aka underwear) and a wide waistband for extra comfort. You can also try a running skirt, which some will find is more comfortable because of extra airflow. Try one like Skirt Sports' Jette Skirt.

For men: Try a pair like the Pearl Izumi Flash 2 in 1 Short. With built-in boxer briefs, 4-way stretch moisture-wicking fabric, a plush elastic waistband and a zippered secret back pocket they perfectly combine comfort and convenience.

No one likes wearing socks in the summer, but the right pair for running will keep your feet dry, cool and blister free. Look for socks that are made of moisture-wicking material (are you starting to see a pattern here?) and that are designed to keep your feet from overheating.

For women and men: Try something like Champion’s Double Dry® Performance sock, Fitsok’s CX3 sock, or Thorlo’s XCMU Experia® Multi-Activity Socks

An often forgotten piece of running apparel, sunglasses will not only help keep the sun out of your eyes, but they’ll help you relax your entire body while you run, which will make for a less stressed (and therefore cooler) run.

See: Why You Should Never Run Without Sunglasses

Depending on the distance and intensity of your workout, here are a few other things you might consider carrying along to help keep you cool:

Body Comfort Hand Ice Pack

Camel Back Quick Grip Podium Chill Bottle

A hat (Visors are best during the summer because they will allow heat to escape the top of your head.)

A belt for carrying fuel (if you’re tackling a long distance)

See also:
Do You Need to Replenish Electrolytes After Exercise?
How Often Should You Rehydrate During Exercise?

And last but not least, extra sunscreen. We can’t emphasize the need to protect your skin enough! (If your workout is longer than 40 minutes you will most likely need to reapply mid-run!)

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