For a large population of U.S. adults, nearly 60% of waking hours are spent without any physical activity, according to a study from 2008. In other words, many of us spend most of our days sitting down and chances are it’s greatly increasing our risk for a long list of negative health effects. The good news is you don’t need to increase your movement by that much, especially if you already have an established exercise routine. It’s not like you need to sprint around the block every hour to stay healthy, you just need to make sure that you’re standing up, stretching and moving around for a few minutes at a time every hour or so. To help inspire you to move more during your work day, we’ve rounded up a list of ten ways you can easily increase your activity without sacrificing productivity.