An AARP study revealed the benefits of creating a travel bucket list and they include positive physical and mental effects. Just creating such a list motivated people with a sense of hope and gave them something to look forward to.
If the idea of a memorable vacation is synonymous with catching sunrays, relaxing on powdery sand, swimming among all kinds of colorful fish, and enjoying a nice cool breeze, then you are dreaming of being on one of the following beaches, listed in no particular order.
And if that’s not a good enough reason, take what science says into account. A new study has found that residential exposure to visible blue space, like the sea or the ocean, is associated with lower psychological distress in a capital city, even if you don't realize it.