This simple recipe uses essential oils, so the spray smells great but doesn't include any unwanted chemicals! Use it all summer long on skin, clothes and outdoor furniture.

Keri Gans, registered dietitian/nutrionist and author of The Small Change Diet, shows you a few simple and delicious ways to flavor your water

Saxon + Parole's Naren Young explains the reasoning behind the big ice phenomenon and how you can do it at home

We journey above the Arctic Circle to visit this very cold hotel

We discuss the variety of seafood from America's northernmost state

Pro kayaker Steve Fisher does some 3-D filming in the rivers of northern Minnesota. Courtesy <a href="https://www.redbullcontentpool.com/content/international” target="_blank">Red Bull</a>

Pro kayaker Ben Brown and friends kayak some of the baddest whitewater in New Zealand during a 35-day, 17-river oddysey. Courtesy <a href="https://www.redbullcontentpool.com/content/international” target="_blank">Red Bull</a>

Aussie surfers explore the origins of competitive surfing by riding custom-made replicas of Mark Richards’ single-fin 1978 “Pipe Weapon" board. Courtesy <a href="https://www.redbullcontentpool.com/content/international” target="_blank">Red Bull</a>

Caribbean-born pro surfer Tim Boal is right at home in Biarritz, on the southwest coast of France. Film by <a href="http://www.shadowplayfilms.eu/" target="_blank">Shadowplay Films</a>.

30 of the top whitewater kayakers in the world run monstrous rapids on the North Fork of the Payette River in Idaho. Film by <a href=” http://forgemotionpictures.com/”target =”_blank”>Forge Motion Pictures</a>.

Photojournalist Pete McBride follows the Colorado River from his family's ranch in Colorado to the end of the line. Film by <a href=” http://forgemotionpictures.com/” target =”_blank”>Forge Motion Pictures</a>