Whether you are lounging beside it or snorkeling beneath it, being by the water is captivating. Science has proven it; researchers have studied it; and an author even wrote a book about it.
Many of us have experienced the feeling of calm when we are in or by the water. “The Blue Mind” by Wallace J. Nichols explores why so many people are drawn to the ocean and how this scientifically connects to our health and happiness, CBS News reports. It tends to diminish anxiety, relieve stress, promote calmness, and increase professional success.
The best way to detox your mind and escape the hustle and bustle of everyday life is to venture to an off-the-grid destination. Whether it is a luxurious resort situated on a stunning beach or an island comprised of little-known beaches, you’re in for a treat.