15X Standing Dumbbell Bicep Curls from Total-Body Circuit Workout

Total-Body Circuit Workout

Catarina Cowden
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15X Standing Dumbbell Bicep Curls

Perform 15 repetitions. Use a weight challenging enough so that the last 2 to 3 reps are increasingly difficult to complete. Concentrate on standing tall with an upright posture by keeping your core tight and your shoulders back and down. Allow for a slight bend in your knees.


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