Cut Down on Caffeine from Tips for Getting a Better Night’s Sleep

Tips for Getting a Better Night’s Sleep

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Cut Down on Caffeine

Rebecca Q. Scott, PhD, sleep specialist at the New York Sleep Institute and an Assistant Research Professor in the NYU School of Medicine recommends avoiding caffeine at least 6-10 hours before bed (depending on how severely it affects you) and Freytag suggests cutting out caffeine after 5 p.m.

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