The Surprising Ways Sugar Affects Your Health

Consuming too much sugar negatively affects many different aspects of your body

If you’re at all in touch with health food trends, or even just the news in general, by now you probably know that consuming large amounts of sugar isn’t good for you.

But aside from the most emphasized fact that a diet high in sugar can lead to weight gain, as the experts from ACE Fitness point out in the infographic below, many people don’t understand how sugar is detrimental to our health in so many other ways.

Curious about how sugar might be negatively affecting other aspects of your health? Check out the ACE Fitness infographic below for the full scoop. 

Click the image to view a high-res version.