Competition from New Moves, Competition and 8 Other Benefits of Working Out with a Friend

New Moves, Competition and 8 Other Benefits of Working Out with a Friend

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Competition

If your workout partner is a bit fitter, faster or stronger than you are, you might be in luck. According to a study by Kansas State University, people who worked out with someone they perceived as better “increased their intensity and workout time by as much as 200 percent.” How’s that for a little friendly competition? 

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