Going on a trip, whether for the weekend, a week or a month, is probably everyone’s favorite pastime. Make the most of the few vacation days you have, and don’t...
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April 4, 2018
Have you ever gathered together as an adult with your brothers and sisters at the holidays or family reunions and observed how they talk and interact with each other and with...
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April 4, 2018
Adults in the U.S. consumed more than 17 billion binge drinks in 2015, the latest year for which data are available. This is about 470 binge drinks per binge drinker,...
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April 4, 2018
Made into more than 25 languages and played in more than 120 countries around the world, Scrabble has truly become a phenomenon since its debut more than 80...
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April 3, 2018
A whopping 34.9 percent – or 78.6 million – of American adults are obese, according to the Journal of the American Medical Association. The statistics for children are not very encouraging...
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April 3, 2018
Everybody has heard of the Grand Canyon or the Rocky Mountain national parks, and rightfully so. They offer vast wilderness and amazing opportunities for adventure and family fun. But there...
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April 2, 2018
It’s no secret to anyone that people in the U.S. are among the fattest people in the world. More than one-third (36.5 percent) of U.S. adults have obesity, ...
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March 30, 2018
The new kid from the Eastern Bloc is undeniably amongst the hottest travel destinations on the planet nowadays.
After many years of isolation, countries in Eastern Europe are...
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March 29, 2018
Ecotourism is defined as “responsible travel to natural areas that conserves the environment, sustains the well-being of the local people, and involves interpretation and education.” The last factor is meant to be...
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March 28, 2018
Wedding planning season is underway, and there are endless offerings for venues, music, food, and photography to make your special day one to remember. It can be hard to know...
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March 28, 2018
It’s hard to admit that your aging body can’t do all the things it used to when you were young. Even if you’re relatively healthy, after you turn 60,...
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March 28, 2018
Most people know, at least theoretically, that too much of everything is not good. While the exact total can be debated in today’s fast-driven and demanding society, over-exercising has...
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March 27, 2018
If you have been to the Caribbean islands more than once, and visited Europe in the summer, you are probably now starting to look for a lesser-known island...
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March 27, 2018
An unfortunate effect of aging is your body no longer performs at peak capacity. It’s less capable of producing and absorbing certain nutrients that you need to function.
...
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March 27, 2018
Kayaking is a great form of exercise any way you look at it. Not only does it benefit your physical body but it also benefits your mind.
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March 26, 2018
With the weather slowly but surely warming up around (most of) the country, people are reminded that spring getaways are just around the corner. Those who love the thrill...
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March 26, 2018
It’s easy to get restless in the city. Venture to an incredible weekend destination such as a charming village at the base of a mountain or a bustling city with a...
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March 26, 2018
The exclusive nature of inaugural cruises calls to mind glamorous champagne christenings, celebrity godmothers and brand-new ship features and amenities. These sailings are a popular favorite among seasoned cruisers...
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March 23, 2018
Route 66 is an American icon in its own right. The famous former highway has been immortalized in songs, on the big screen and has even been animated in the...
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March 23, 2018
Cancer is the second leading cause of death, according to the Centers for Disease Control and Prevention. As more people are diagnosed every day, we learn about new risk factors...
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March 23, 2018
Call it what you want – stress or emotional eating. It’s an undisputable fact that it’s not healthy. Its most immediate effect is sabotaging one’s weight loss goals.
Stress...
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March 23, 2018
One in five people between the ages of 6 to 19 is obese, according to the Centers for Disease Control and Prevention. While it’s recommended that children get at...
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March 22, 2018
Everyone at some point in their lives will find it hard to go to sleep at night. The medicine you take, your daily schedule and your diet can have...
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March 22, 2018
It’s no secret that many Americans are sleep deprived; in fact, according to the CDC it’s a full-blown public health problem. Forty-five percent of Americans say that poor or insufficient...
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March 22, 2018
Flying is still a mysterious experience that terrifies some people. After all, you are doing something that is naturally not possible. Worldwide, 2.75 billion passengers fly on commercial airlines every year....