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July 14, 2014

Start running, they said. It eventually gets easier, they said.

November 20, 2014

In the past months, unfortunate news seemingly continues to stream in about missing hikers and eventual pronounced death

June 14, 2016

One of the most important parts of our bodies is also one of the smallest ones. The thyroid, butterfly-shaped gland on the front of the neck below the Adam’s apple,...

July 29, 2016

Are you planning a vacation in Europe? Maybe you’re stuck and unsure where to go. How about a destination with gorgeous scenery, year-round amazing weather, ancient sites and...

January 3, 2013

Was it all worth it?

August 6, 2013

When someone tells you they're doing a triathlon, the first thing that pops into your head is probably the hard-bodied athletes who spend what seems like every waking hour training to compete i

November 23, 2016

Though regular cruise ship rooms are certainly nice, balcony rooms will amaze you. Imagine sipping Champagne while watching the sunset in the comfort of your own private outdoor space....

February 9, 2016

Meditation can enhance your life; it benefits your mind and body while also having a powerful effect on your health.  

Researchers at Harvard Medical School discovered that,...

July 14, 2016

Natural probiotics are found in the body. People actually have over 1,000 different species of bacteria in the gut, and everybody has a unique combination of between 250 and...

July 21, 2016

One in five Americans go to a gym, or at least pay some kind of a membership, according to the 2016 IHRSA Global Report. “The proliferation of high-volume/low-price, or...

January 6, 2016

Superfoods are not a separate category, according to the American Heart Association. This is a marketing term used to describe foods that contain a huge amount of nutrients, few...

August 12, 2016

Death by selfie is not a phenomenon anymore. Since 2014, 49 people have died in pursuit of the perfect self-portrait; the average age of the victims is 21 years old,...

May 15, 2013

While the big story of the last few years has been barely-there barefoot and minimalist shoes, this year begins the backlash of increased cushioning.

October 28, 2016

It’s Halloween season – the perfect time to take a road trip to a spooky national park for some frightful fun and witness a supernatural phenomenon.

July 31, 2014

Two of the most important aspects of an effective strength training routine include volume and intensity.

July 10, 2012

Even if you run a multimillion-dollar company, if you can't see your toes past your stomach, you might have problems running.

June 6, 2014

The squat is an extremely effective functional bodyweight exercise that primarily targets the glutes, quads and hamstrings.

June 22, 2013

Animated GIFs aren’t the only things that move on Tumblr.

It's also one of the top social media sites where people go for fitness advice, healthy recipes and inspiration.

February 3, 2017

As the Cajun French say, “Laissez les bons temps rouler”—let the good times roll. New Orleans is a destination unlike any other, steeped in history, famous fare and good...

May 7, 2014

For those of us passionate about cycling, our favorite shop is, above all, a sanctuary. The dinging bell on the front door is almost as sweet a memory as the one on our childhood bike.

June 26, 2013

Part of the reason obesity has gone up so much in the past few decades is that we move around less, especially on the job.

July 5, 2016

Every state has a spectacular hike or crazy active adventure you should try; but some stand out more than others.

Despite America’s reputation for being one of most...

December 29, 2015

Wouldn’t it be nice if every time we felt sick, we got some tests done and we knew what was wrong on the first try? The body, unfortunately, doesn’t always...

March 30, 2015

Summer is on the way and that means longer days with more sunshine are in the near future.

June 27, 2016

Next time you’re out swimming, surfing, diving and boarding in the ocean, you may want to consider the likelihood of encountering a dangerous sea creature.

There is more...