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June 14, 2016

One of the most important parts of our bodies is also one of the smallest ones. The thyroid, butterfly-shaped gland on the front of the neck below the Adam’s apple,...

February 22, 2016

Self-control is essential when you are trying to watch your diet and cut down on your food intake. It may sound challenging, but eating less is actually easier than...

November 23, 2016

Though regular cruise ship rooms are certainly nice, balcony rooms will amaze you. Imagine sipping Champagne while watching the sunset in the comfort of your own private outdoor space....

February 9, 2016

Meditation can enhance your life; it benefits your mind and body while also having a powerful effect on your health.  

Researchers at Harvard Medical School discovered that,...

January 6, 2016

Superfoods are not a separate category, according to the American Heart Association. This is a marketing term used to describe foods that contain a huge amount of nutrients, few...

December 29, 2015

Are you ready? It’s almost time begin the journey towards your New Year fitness goals.

Reaching your goals is going to take much more than your 45min cardio...

May 15, 2013

While the big story of the last few years has been barely-there barefoot and minimalist shoes, this year begins the backlash of increased cushioning.

May 7, 2014

For those of us passionate about cycling, our favorite shop is, above all, a sanctuary. The dinging bell on the front door is almost as sweet a memory as the one on our childhood bike.

October 28, 2016

It’s Halloween season – the perfect time to take a road trip to a spooky national park for some frightful fun and witness a supernatural phenomenon.

July 10, 2012

Even if you run a multimillion-dollar company, if you can't see your toes past your stomach, you might have problems running.

July 14, 2014

Start running, they said. It eventually gets easier, they said.

January 3, 2013

Was it all worth it?

June 6, 2014

The squat is an extremely effective functional bodyweight exercise that primarily targets the glutes, quads and hamstrings.

August 12, 2016

Death by selfie is not a phenomenon anymore. Since 2014, 49 people have died in pursuit of the perfect self-portrait; the average age of the victims is 21 years old,...

June 22, 2013

Animated GIFs aren’t the only things that move on Tumblr.

It's also one of the top social media sites where people go for fitness advice, healthy recipes and inspiration.

July 21, 2016

One in five Americans go to a gym, or at least pay some kind of a membership, according to the 2016 IHRSA Global Report. “The proliferation of high-volume/low-price, or...

June 27, 2016

Next time you’re out swimming, surfing, diving and boarding in the ocean, you may want to consider the likelihood of encountering a dangerous sea creature.

There is more...

February 16, 2016

Traveling with kids can be exhausting; there is nothing worse than choosing a destination where there are no activities for the kids to enjoy. That being said, picking the right...

December 29, 2015

Wouldn’t it be nice if every time we felt sick, we got some tests done and we knew what was wrong on the first try? The body, unfortunately, doesn’t always...

March 30, 2015

Summer is on the way and that means longer days with more sunshine are in the near future.

June 26, 2013

Part of the reason obesity has gone up so much in the past few decades is that we move around less, especially on the job.

May 11, 2016

Visiting all 59 national parks in the U.S. and its territories in 52 weeks in an airstream sounds like an impossible adventure to many. But several people have...

September 25, 2015

Building new healthy habits is by no means easy. Establishing a new routine practice in your life takes dedication, patience and probably even a few failed attempts.


February 29, 2016

Losing weight will be much easier if people can eat anything they want while exercising just 20 minutes a day. Then there will be no obesity problem in the...

July 14, 2016

Natural probiotics are found in the body. People actually have over 1,000 different species of bacteria in the gut, and everybody has a unique combination of between 250 and...