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January 22, 2016

The New Year came and went; you may have fallen off and steered away from your weight loss goals. Don’t worry… I am here to get you back on...

April 18, 2016

Europe, often referred to as the Old Continent, undeniably attracts the bulk of the tourists visiting every year with its rich history and famous cities. You’ll most likely...

September 10, 2015

When we think about what it means to be healthy, we tend to first think of obvious things like exercising, eating well and preventing weight gain.

Not that these fundamental...

June 11, 2014

In terms of popularity in the running industry, the stability category is tops. Since these are the models that will provide your feet with a bit of guidance and support, it’s no wonder.

January 29, 2016

It is a well-known fact that people should eat healthy food, or at least have a smoothie or chocolate milk, within 30 minutes after a workout so the muscles...

May 21, 2012

Mountaineer and author David Roberts spent six days this spring exploring his favorit

October 1, 2014

When you think of action cameras, first thought usually brings up the brand GoPro.

November 7, 2014

There aren’t too many things that can ruin an otherwise awesome powder day like walking out of the lodge to discover your gear has been stolen.

December 18, 2013

By now you've surely heard about all the exceptional advantages of high intensity interval workouts.

June 26, 2013

Part of the reason obesity has gone up so much in the past few decades is that we move around less, especially on the job.

December 29, 2015

Are you ready? It’s almost time begin the journey towards your New Year fitness goals.

Reaching your goals is going to take much more than your 45min cardio...

September 27, 2016

Part of every trip to an unfamiliar destination is a visit to one or two tourist traps. While some of them must be avoided at all times and costs,...

July 6, 2015

In the height of summer, with many people enjoying the outdoors, accidents are bound to happen. One such accident that many hikers fear is a run-in with a venomous snake.

September 30, 2013

In the running community, there’s a small group of serious runners who look down upon the practice of plugging in a pair of headphones before hitting the road.

The 20 Unhealthiest Foods for the Heart
February 26, 2018

About 610,000 people die of heart disease in the U.S. every year – that’s 1 in every 4 deaths, according to the Centers for Disease Control and Prevention (CDC)....

June 24, 2014

Runners; we’re a strong, determined group of athletes.

February 25, 2016

Believe it or not, stretching is just as important as regular exercise. So, say goodbye to your tight muscles and limited range of motion. Stretching for only 5-10 minutes...

July 15, 2016

“Superfood” is not a scientific term. It is a clever marketing label used to describe produce and other items in grocery stores that are rich in nutrients that help lower...

May 17, 2016

Diabetes, the 7th leading cause of death in the U.S., is not a disease of blood sugar. If that was the case and eating too much sweet stuff caused the...

August 2, 2016

If your blood sugar levels are higher than normal you may be at risk for developing diabetes. But how do you prevent it from increasing? You make need to...

September 14, 2016

The expression “you are what you eat” is a cliché because it is true. The worse food you put in your body, the worse you will feel. People usually...

February 18, 2016

Ron Burg - There is a definite divide in the fitness world over kettlebells. Some think that it is simply a fad, while others point to the many ...

August 11, 2013

Whether you're trail running, hiking or camping, inevitably you'll have to deal with nightfall.

February 13, 2016

Have you ever noticed how sometimes after lunch your belly is three times bigger than usual up to a point where you have to unbutton your pants? You don’t understand...