Most Popular

201.
August 18, 2016

Kayaking can be anywhere between peaceful to thrilling and dangerous. Whether comforting or daring in nature, the experience becomes much bigger when paddling in ocean water.

The reasons...

202.
May 21, 2012

Mountaineer and author David Roberts spent six days this spring exploring his favorit

203.
By
February 3, 2017

As the Cajun French say, “Laissez les bons temps rouler”—let the good times roll. New Orleans is a destination unlike any other, steeped in history, famous fare and good...

204.
June 10, 2014

Swimming, hiking, kayaking—so much of what we love to do in the summer means leaving the security of the indoors and stepping out of our comfort zones.

205.
January 17, 2016

Exercising is a lot more than a way to look pretty and stay healthy and fit. Working out results in having more energy, feeling happier, being more self-confident...

206.
July 14, 2014

Start running, they said. It eventually gets easier, they said.

207.
September 18, 2015

There are foods that should be eaten in moderation (think, ice cream, cookies, cake, cocktails), and then there are foods (or maybe I should say “food-like...

208.
February 4, 2015

How long does it take to build muscle?

209.
September 26, 2016

Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitude, and...

210.
January 21, 2015

If during the winter you sometimes experience low energy levels, a lack of motivation, and general feelings of negativity and sadness, it’s not just you.

211.
By
October 19, 2016

In this day and age, people often think that they can travel anywhere as long as they have the time and money to spend. People expand their horizons and travel...

212.
January 12, 2016

The official list of fitness trends for 2016 released by the American College of Sports Medicine (ACSM) has something for every type of gym enthusiast. The new winner is...

213.
February 19, 2016

Have you ever "blanked out" or had a “brain fart” and forgot someone’s name or a word that you definitely learned before? Don’t worry; it happens to all of us....

214.
April 18, 2016

Europe, often referred to as the Old Continent, undeniably attracts the bulk of the tourists visiting every year with its rich history and famous cities. You’ll most likely...

215.
March 3, 2016

A vacation is supposed to be a time to relax, re-energize, and forget about stress and all that is wrong with the world, but this could be when...

216.
July 5, 2012

Stephen Sullivan co-founded Cloudveil back in 1997, and for 13 years helped grow the climbing and skiing apparel company from a back-of-napkin sketch into a global brand with distribution in 40 cou

217.
August 10, 2015

Why do you need to be proactive about preventing type 2 diabetes?

Well, aside from its growing prevalence, according to Dr. Caroline Cederquist M.D., creator of bistroMD and author...

218.
December 30, 2015

Don’t let the flu come between your winter fun. Take precaution so you can save those sick days for when you really need them!

According to the ...

219.
By
December 1, 2016

Flights to Europe in the summer are always expensive, Ivy Chou, travel expert at DealsPlus, says. In fact, traveling in December, especially the first two weeks of the month,...

220.
June 4, 2014

Touting a soft, pillow-y ride, it’s no wonder that neutral shoes are popular among runners.

221.
June 14, 2016

One of the most important parts of our bodies is also one of the smallest ones. The thyroid, butterfly-shaped gland on the front of the neck below the Adam’s apple,...

222.
April 15, 2016

One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health.

There are numerous foods...

223.
By
September 13, 2016

A discussion about a person’s health usually includes eating right and exercising. Posture is often left out even though it’s among the most important factors of staying fit and strong....

224.
By
September 14, 2016

The expression “you are what you eat” is a cliché because it is true. The worse food you put in your body, the worse you will feel. People usually...

225.
August 12, 2016

People often associate sharks with terms like “sea killers” and the Steven Spielberg’s movie “Jaws.” These feared kings of the sea are probably the most famous kind of fish....