Most Popular

June 6, 2014

Push-ups are a challenging upper-body, bodyweight exercise.

September 22, 2014

Sitting is bad and moving is good; if you've paid even the slightest bit of attention to updates about health and fitness over the past year or so, you've likely already been informed about

December 29, 2015

Is it cold outside? Don’t barricade yourself at home. Heat up the car instead and hit the road. Recruit a few friends, pack an extra jacket and fill...

April 4, 2016

Think you can’t afford a vacation abroad? Sometimes a trip to a foreign land for a week of relaxation can easily cost you less than a weekend at an...

January 26, 2016


As romantic as it sounds, we know our eyes aren't actually the windows to our soul. But as it...

February 19, 2016

Have you ever "blanked out" or had a “brain fart” and forgot someone’s name or a word that you definitely learned before? Don’t worry; it happens to all of us....

June 30, 2016

Muscle knots are often caused by the tensing of a muscle, after repeating tension, a part gets stuck, which causes it to remain in that tense state.

They can...

December 2, 2014

From drinks and gels to chews and bars, as an endurance athlete you have many options when it comes to in-race fueling.

January 15, 2016

More and more people are taking solo trips; in fact a lot of these travelers are claiming traveling alone is the best way to explore the world.

What’s better...

April 10, 2015

It’s a common theme among the running community: ask almost any runner how they got started with the sport and many times the response will start with something like, “Well actually, I

August 20, 2012

Let’s play word association. Bikes + American Made = What Company? Schwinn? Wrong, they gave up in the 1990s. Huffy? Nope.

You Won’t Believe These Signs That You Might Be Sick
February 14, 2018

When your chest start hurting and you can’t breathe, you know to call a doctor. Those are signs you can't ignore. But what about trivial symptoms that may be trying to tell you that...

October 21, 2015

Need a quick workout routine? Something fast, intense and that leaves you burning fat for 48 hours after your workout?

I’ve got the perfect bodyweight workout...

January 5, 2016

Imagine spending the night surrounded by nature, sleeping in a comfy bed in a room with a magical view of a forest or an ocean…All of that while there...

August 5, 2014

Comfortable, secure, durable, easily accessible.

February 3, 2017

Stress is usually the first answer when a person does not feel well whether the symptoms are physical or mental.

Do you remember the last time you were...

March 29, 2016

There is no place like the beach. Swimming in clear ocean water, sticking your toes into warm white sand, and viewing spectacular wildlife are just some of...

June 11, 2012

Packing for your first long thru hike is a complicated game of Tetris, indeed.

July 14, 2014

Start running, they said. It eventually gets easier, they said.

July 25, 2016

Staying at a unique hotel with breathtaking views of otherworldly landscapes is many vacationers’ dream that can easily become a reality. The location and accommodations of certain lodgings may...

September 13, 2016

You finally made it to the airport, checked your bags, rushed through security and got to your gate at last, but only to find your flight was delayed....

August 21, 2014

These are the exercises for XBX Levels 1-12. Do them in the same sequence daily, and preferably at the same time of day.

October 28, 2016

It’s Halloween season – the perfect time to take a road trip to a spooky national park for some frightful fun and witness a supernatural phenomenon.

August 23, 2016

The National Park Service turns 100 on Aug. 25, 2016. The organization preserves conservation forests, mountains, gardens, lakes, wildlife and rivers in national parks across America. Some people celebrate the birthday of “America’s...

August 25, 2016

Preliminary figures show that law enforcement agencies throughout the U.S. have seen an overall increase of 1.7 percent in the number of violent crimes brought to their attention for...