Most Popular

51.
March 5, 2013

Jackie KellerThe human body, like any machine, needs high quality fuel in order to fun

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December 11, 2015

Mount Everest, the world’s tallest mountain, is the most talked about mountain. However, not the most dangerous mountain to climb. For decades, climbers have attempted, succeeded, and failed on their...

53.
January 11, 2016

People have been riding bicycles on regular basis since the 1800’s. Cycling is now known to be one of the best ways to maintain weight and boost a person’s...

54.
March 7, 2013

Energy bars play a number of roles in an athlete’s life.

55.
September 26, 2013

First snow has already started settling on the high-mountain resorts out West—a great sign for winter-starved powder hounds everywhere.

56.
December 13, 2013

With gyms and specialty fitness studios popping up left and right these days, when it comes to choosing where we want to

57.
May 3, 2016

National Parks have become a popular escape. They bring a unique variety of gorgeous landscapes, various wildlife, adventure sports and incredible scenery.

The world’s first national park is...

58.
July 18, 2016

Planks, an extremely effective isometric exercise, are great because they use your own bodyweight to maintain the stability of your entire core, which is exactly what the core muscles are...

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November 14, 2016

Some fitness experts recommend the squat as the one exercise people should do every day if they had no time for anything else. “50 squats a day will keep the doctor...

60.
May 10, 2013

Looking to torch fat and calories, keep your workout exciting, and improve your fitness without having to spend hours each day in the gym?

61.
May 22, 2014

If you don’t possess what running shoe manufacturers identify as “average” feet, selecting comfortable kicks can be an ordeal.

62.
October 13, 2017

It’s hard to believe that there are abandoned places in this world considering its population is over 7 billion people. But they exist, and if they could talk, they’d tell...

63.
September 13, 2013

Going outside isn’t always about being on your feet.

64.
February 12, 2016

People flock to cruises because they are excited to take a vacation where they have the opportunity to visit more than one destination. But one of the things they...

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By
September 19, 2016

The price of leading an inactive lifestyle is high and it comes in the form of physical pain and obesity.

Watching whole seasons of your favorite show may sound...

66.
December 24, 2015

Do you remember the last time you were stressed? Chances are it was a lot more recently than you think. The feeling of anxiety and tension is so common;...

67.
January 11, 2016

The winter is perhaps the season that presents the most opportunities for outdoor activities. It may be snowing in Buffalo but the weather is perfect in San Juan so you...

68.
March 18, 2016

When it comes to the human body, we are our own worst enemy. Diseases are most often the result of a person’s own choices. There in mind, many illnesses and chronic conditions...

69.
July 11, 2012

A world-class surfer and professional longboarder, Zack Howard has traveled the world competing in surf contests and searching for perfe

70.
June 9, 2013

When you're working out solo, good music is the perfect partner. It can motivate you, inspire you, and carry you through pain to new personal bests.

71.
July 11, 2014

Strength training involves three different actions that cause your muscles to produce force.

72.
May 19, 2015

It’s a little bit scary to think about, but according to the Environmental Working Group (EWG) and many top dermatologists, we shouldn’t be relying on sunscreen as our first source of

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February 8, 2016

BY 

Most of us don’t give a lot of thought to our fingernails beyond how often to clip them or...

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April 23, 2016

As if you needed another good reason to take up recreational running…But if you do, consider jogging because it can really calm your anxiety.

Anxiety disorders are the...

75.
August 24, 2013

Congratulations, you bought a nice new, shiny whatever. Problem is, your serviceable old steed is still taking up valuable space in your basement/garage/spare room/bedroom.