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September 18, 2015

There are foods that should be eaten in moderation (think, ice cream, cookies, cake, cocktails), and then there are foods (or maybe I should say “food-like...

May 15, 2017

We all know that in order to lose weight we need to burn more calories than we consume and exercise more. It’s easier said than done, especially in the winter...

February 9, 2016

Meditation can enhance your life; it benefits your mind and body while also having a powerful effect on your health.  

Researchers at Harvard Medical School discovered that,...

April 22, 2015

The 5K: depending on what type of runner you are, it can be a highly competitive race or, just a fun frolic thr

January 21, 2015

If during the winter you sometimes experience low energy levels, a lack of motivation, and general feelings of negativity and sadness, it’s not just you.

April 7, 2017

National Parks have become a popular escape. They bring a unique variety of gorgeous landscapes, various wildlife, adventure sports, and incredible scenery. No doubt you’ve heard of the Great Smoky...

Most Dangerous Places to Take Selfies
July 20, 2018

Death by selfie is not a phenomenon anymore. Since 2014, 49 people have died in pursuit of the perfect self-portrait; the average age of the victims is 21 years old,...

January 12, 2016

The official list of fitness trends for 2016 released by the American College of Sports Medicine (ACSM) has something for every type of gym enthusiast. The new winner is...

April 21, 2016

You’re energized but all of a sudden, halfway through your workout, exhaustion comes over you.

According to Active, “overtraining, stress, or many other external factors can cause...

August 10, 2015

Why do you need to be proactive about preventing type 2 diabetes?

Well, aside from its growing prevalence, according to Dr. Caroline Cederquist M.D., creator of bistroMD and author...

August 12, 2016

People often associate sharks with terms like “sea killers” and the Steven Spielberg’s movie “Jaws.” These feared kings of the sea are probably the most famous kind of fish....

April 15, 2016

One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health.

There are numerous foods...

March 3, 2016

A vacation is supposed to be a time to relax, re-energize, and forget about stress and all that is wrong with the world, but this could be when...

March 3, 2015

While winter has been amazing for those of us who like to ski and snowboard down mountains, it hasn’t been quite as much fun for those who’d rather trek up them.

December 1, 2016

Flights to Europe in the summer are always expensive, Ivy Chou, travel expert at DealsPlus, says. In fact, traveling in December, especially the first two weeks of the month,...

December 30, 2015

Don’t let the flu come between your winter fun. Take precaution so you can save those sick days for when you really need them!

According to the ...

January 29, 2016

Depression is a mood disorder, causing you to feel hopeless, worthless and sad. It’s no surprise that people suffering from this disorder are unsure about how to...

June 4, 2014

Touting a soft, pillow-y ride, it’s no wonder that neutral shoes are popular among runners.

August 4, 2015

This story first appeared on 

Todd Kuslikis—Some fitness trends make it seem like in order to get in shape, you have to bounce...

June 22, 2013

Animated GIFs aren’t the only things that move on Tumblr.

It's also one of the top social media sites where people go for fitness advice, healthy recipes and inspiration.

January 3, 2013

Was it all worth it?

August 18, 2013

Once upon a time, an automobile didn’t need to be labeled as an adventure vehicle in order for you to buy into the idea. You’d know one when you saw one. Still would today.

August 21, 2015

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the “aches and pains” and won’t present themselves as prominently. Either way, exercise will remain an important part of your daily routine for a handful of different reasons.

September 10, 2015

What you need to know — our nine best tips for your first 5k race day.