The 5K: depending on what type of runner you are, it can be a highly competitive race or, just a fun frolic thr
If during the winter you sometimes experience low energy levels, a lack of motivation, and general feelings of negativity and sadness, it’s not just you.
Death by selfie is not a phenomenon anymore. Since 2014, 49 people have died in pursuit of the perfect self-portrait; the average age of the victims is 21 years old,...
The official list of fitness trends for 2016 released by the American College of Sports Medicine (ACSM) has something for every type of gym enthusiast. The new winner is...
Why do you need to be proactive about preventing type 2 diabetes?
Well, aside from its growing prevalence, according to Dr. Caroline Cederquist M.D., creator of bistroMD and author...
People often associate sharks with terms like “sea killers” and the Steven Spielberg’s movie “Jaws.” These feared kings of the sea are probably the most famous kind of fish....
One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health.
There are numerous foods...
While winter has been amazing for those of us who like to ski and snowboard down mountains, it hasn’t been quite as much fun for those who’d rather trek up them.
The second most visited national park in the U.S., a UNESCO World Heritage Site and
Touting a soft, pillow-y ride, it’s no wonder that neutral shoes are popular among runners.
Animated GIFs aren’t the only things that move on Tumblr.
It's also one of the top social media sites where people go for fitness advice, healthy recipes and inspiration.
Once upon a time, an automobile didn’t need to be labeled as an adventure vehicle in order for you to buy into the idea. You’d know one when you saw one. Still would today.
Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the “aches and pains” and won’t present themselves as prominently. Either way, exercise will remain an important part of your daily routine for a handful of different reasons.