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April 21, 2016

You’re energized but all of a sudden, halfway through your workout, exhaustion comes over you.

According to Active, “overtraining, stress, or many other external factors can cause...

April 11, 2014

You prepare all of your meals for the week on Sundays, browse health and fitness blogs before you go to bed, wouldn’t dream of ever missing one of your six weekly workouts, and most

March 3, 2014

Being that this winter was exceptionally snowy and frigid, we bet you can’t wait to break up with your treadmill and stationary bike and finally take your exercise back outside.

October 4, 2017

Going on a trip, whether for the weekend, a week or a month, is probably everyone’s favorite pastime. Make the most of the few vacation days you have, and don’t...

August 26, 2016

Your metabolism is key to helping your body grow and function. Boundless explains that “metabolism is a combination of chemical reactions that are spontaneous and release energy and chemical reactions...

January 20, 2016

Looking for the ultimate adrenaline rush? Take a vacation full of adventures this year! Whether you need to get away for the weekend or knock something off your bucket...

easy meditation trick
July 13, 2018

Say you’re about to miss your train. Or you’re fretting about a big presentation at work later. Or maybe you’re simply sitting at home stewing over something embarrassing you...

May 14, 2015

I am not sure how many other doctors get this question, but it’s a frequent one in my office.

December 17, 2015

Deciding to go to the gym can often be the most difficult decision you make all day. There are simply too many variables that affect your energy levels – tough...

December 23, 2015

Many people have had a moment in their lives where they see a person who is older than 50 and think “I want to look like that when I’m that...

November 2, 2015

All too often we’re led to believe that by spending more money—no matter what the item might be—we’re investing in a higher quality product.

Sure, for some goods this may be...

September 1, 2016

Cancer is a leading cause of death worldwide, accounting for 8.2 million deaths in 2012 alone, World Health Organization (WHO) says.

In America, the disease in which abnormal cells divide...

February 3, 2017

As the Cajun French say, “Laissez les bons temps rouler”—let the good times roll. New Orleans is a destination unlike any other, steeped in history, famous fare and good...

May 24, 2016

Getting old doesn’t have to be degenerative. Small changes can lead to significant shifts that can immeasurably improve people’s health while intervening with the natural effects of aging.

September 22, 2016

Cardiologists are humans and they, too, come in all shapes and sizes. They are, however, more aware of what goes into their bodies and how it affects, arguably, the...

May 11, 2016

Visiting all 59 national parks in the U.S. and its territories in 52 weeks in an airstream sounds like an impossible adventure to many. But several people have...

October 13, 2016

Alcoholic beverages and coffee have no season. People want them in the summer to cool off and, especially wine, liquor and hot coffee, in the colder months to...

December 7, 2016

Europe is the second smallest continent on the planet, after Australia, but what it lacks in dimensions it makes up for in beauty and splendor. Paris, Rome, London...

July 13, 2016

Losing weight sounds simple – eat less junk food and exercise more. It gets very complicated when you actually start your new regimen. There are too many different...

March 4, 2016

We like to believe sticking to a healthy diet will supply us with all of the necessary nutrients our bodies need, but that’s not always the case. If your...

October 20, 2014

With seasonal activities like hay rides, pumpkin picking and trick-or-treating, Halloween is easily one of the most fun times of the year.

October 1, 2015

Nearly everyone we asked agreed: to a beginner, the weights section at the gym can seem like a pretty intimidating place. In fact, we’ve even experienced the feeling ourselves. After...

January 19, 2017

Adventurous people often find different ways to push their limits. Skiers are likely to head for dangerous and steep slopes for an intense rush of adrenaline. However, problems arise when...

March 15, 2016

The northern lights are also known as Aurora Borealis. It’s a spectacular display of colored lights in the night sky. According to Tourboks, “auroras occur when charged particles...