Jeff Galloway—Running can bring an amazing blend of benefits: a great attitude, more vitality, clear thinking, a unique sense of freedom, and a genuine sense of accomplishment. Most runners feel so positive about these benefits that they influence at least 10 other people a year to hop on the running bandwagon. If you’re one of these people and are thinking about taking up the sport but don’t quite know how to go about it, read on.
With these 10 tips, I’ve taken a conservative approach to get you started so that you ease into it and avoid any aches and pains. If you stick with it, you just may find yourself getting hooked on running.