To determine the top New Year’s resolutions Americans chose for 2020, YouGov surveyed 1,174 U.S. adults in Dec. 2019. The figures have been weighted so they are representative of all U.S. adults.

Among the 28% of Americans who made New Year’s resolutions at the end of 2019, the most popular resolution was to exercise more. Fifty percent of Americans said they planned to exercise.​​​

Overspending on the holidays is a common budgeting mistake many individuals make. So it makes sense that saving money would be one of the top New Year’s resolutions. According to YouGov, 49% of Americans said they planned to save money at the beginning of 2020. ​​​​​​

After indulging in classic hearty holiday recipes, you might crave a salad come Jan. 1. If that’s the case, you’re among the 43% of Americans who planned to eat more healthily during 2020.

Weight loss was the fourth-most common New Year’s resolution this past year, with 37% of Americans choosing the goal for 2020.

Everyday stress can worsen your sleep, increase the risk of stroke and weaken your immune system. Heading into 2020, 34% of Americans resolved to reduce stress. 

The pandemic has affected how many Americans sleep, but at the beginning of the year, 30% of Americans added sleeping more to their list of 2020 New Year’s resolutions.

Learning how to successfully budget and save money is a common desire, but according to YouGov, 30% of Americans made a yearly goal to stick to a budget in 2020. 

Twenty-eight percent of Americans resolved to focus on their spiritual growth in 2020. 

Travel, as we know it, has changed due to the coronavirus pandemic, but at the beginning of the year, 25% of Americans planned to travel more in the new year. 

Spending more time indoors this year has increased the likelihood of learning fun new skills, so the 25% of Americans who planned to learn a new skill in 2020 might have knocked that goal off the list.

Cultivating strong relationships is the key to healthy aging. Twenty-four percent of Americans resolved to improve their relations with their family in 2020.

Since March, families have had to find creative ways to stay in touch. At the beginning of the year, when things were much simpler, 24% of Americans resolved to spend more time with their family.

According to YouGov, 24% of Americans planned to give toxic relationships the boot and resolved to improve their relationship with their partner. For couples struggling with communication and boundaries this year, here are some expert tips.

Nineteen percent of Americans said their 2020 resolution was to build friendships and make more friends.

According to YouGov, 18% of Americans added volunteering in their community to their list of 2020 New Year’s resolutions. If you’re wary about making New Year’s resolutions this year, here are tips on how to be more optimistic, according to an optimism doctor. 

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