Jumping Jacks from High Intensity Circuit Training Workout

High Intensity Circuit Training Workout

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Jumping Jacks

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Wall Sit

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Push-up

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Abdominal Crunch

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Step-up Onto Chair or Box

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Squat

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Triceps Dip on Chair

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Plank

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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High Knees (Jog in Place)

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Alternating Lunge

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Push-up and Rotation

Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

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Side Plank

Perform for 15 seconds on one side, then 15 seconds on the other. Rest for 1 minute before repeating the entire circuit again.

High Intensity Circuit Training Workout