Jumping Jacks from High Intensity Circuit Training Workout

High Intensity Circuit Training Workout

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Jumping Jacks

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Wall Sit

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Push-up

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Abdominal Crunch

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Step-up Onto Chair or Box

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Squat

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Triceps Dip on Chair

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Plank

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

High Knees (Jog in Place)

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Alternating Lunge

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Push-up and Rotation

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Perform for 30 seconds and rest for 10 seconds before continuing to the next exercise.

Side Plank

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Perform for 15 seconds on one side, then 15 seconds on the other. Rest for 1 minute before repeating the entire circuit again.