Your hard work at the gym has been paying off. All of your gym sessions and nutritious meal preps have led you to achieve your weight loss goals – you should be extremely proud of yourself. Now, you need to continue with your regular workouts and stick with your diet plan, or else you might begin to see the number on the scale go up.
But what happens when the stresses of life become too much to handle? You find yourself working late and your time is completely occupied with personal issues. All of a sudden you realize you have been spending less time at the gym.
For instance, protein is essential for your muscles, especially after an intense workout. But it also helps you feel fuller for longer, leading to less food consumption. Green tea extract helps boost your metabolic rate and omega-3s can increase lean muscle mass, decreasing body fat at the same time.