The holidays are coming and traveling is an inevitable part of celebrating. But it can also be an especially busy and hectic time for some people. That’s no excuse to let your workout routine get off track.
But you should resist the temptation because it can lead to an inactive lifestyle and the price you pay for it is high and it comes in the form of physical pain and obesity.
Not every exercise program is great for vacation, but moving your body purposefully will give you energy for all the other things you want to enjoy on your vacation. Jillian Lorenz and Ariana Chernin, the Co-Founders and Co-CEOs of The Barre Code have several suggestions. “Keep it short, keep it fun, and it shouldn't negatively impact your vacation vibes.”