Top Vitamin Supplements to Slim Down for Summer from Top Vitamin Supplements to Slim Down for Summer
Top Vitamin Supplements to Slim Down for Summer
You’re watching what you eat and you’re working out on a regular basis but you are still not losing any weight. You may want to consider taking certain vitamins to help improve your results.
Summer is right around the corner and many of us are looking for the “quick fix” solution for weight loss (Quick Weight-Loss Tips). There are tons of diets and tips out there to choose from. But the truth is that all you may need to do is consume a few vitamins in addition to working out and eating healthy.
According to research, “vitamin B6 together with zinc is necessary for the production of pancreatic enzymes which help you to digest food. If your digestion is good, you will be much more likely to use your food efficiently, instead of storing it as fat.”
All of these vitamins have been proven to aid in weight loss, and many of them have shown to help with blood sugar levels. According to nutritionexpress.com , “keeping blood sugar in check does everything from enhancing weight and fat loss and decreasing appetite to warding off several chronic diseases like heart disease, diabetes, etc.”
Therefore, it’s important to take the time to learn about nutritional values. Whether it be the food you eat, the drinks you consume or the vitamins you take, not everything on the market is healthy and safe.
Vitamin D is a nutrient you can get directly from the sun. According to Livestrong.com, lack of sunlight can result in depression which can affect your appetite. They also explain, hunger is controlled by a part of your brain called the hypothalamus (it works with serotonin and helps relieve hunger). Lack of sunlight causes a drop in serotonin levels, which can result in the feeling of fullness not being achieved. Therefore, exposure to sunlight and the nutrient vitamin D will help you control your appetite. Bonus: Sunlight also increases your activity level. As the weather gets warmer there are more outdoor activities to participate in.
Other than strengthening our bones and teeth, calcium also aids in weight loss. A study has shown that eating three servings of low-fat, calcium-rich dairy per day helps with weight loss. “Other research reports that dietary calcium may prevent regaining weight after successfully losing it. And both women and men can easily build successful diets around calcium-rich foods (everydayhealth.com).
Add more zinc in your diet to help you slim down. It is a powerful antioxidant that helps prevent fats from oxidizing.
“According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise (livestrong.com).”
The great thing about multivitamins is that they provide you with a little bit of everything (16 Supplements That Actually Work). Instead of taking separate vitamins, just take one multivitamin and receive the nutrients your body needs. Take the Opti-Men Multivitamin by Optimum Nutrition; it has over 350 milligrams of B-Complex vitamins, over 20 fruit and vegetable concentrates and 25 vitamins and minerals.
Omega-3 Fats/Fish Oil
Green Tea Extract
Green tea extract has been shown to increase metabolic rate, ultimately resulting in increased fat loss. So, start your morning with a cup of green tea and get your metabolism revved up for the day ahead (Healthy Morning Routines to Start Your Day Off Right).
Probiotics are “good” bacteria; they help keep your stomach healthy. If you suffer from digestion issues, doctors usually suggest probiotic supplements to help balance the good and bad bacteria in your body. They also help with allergies, mental health illnesses, neurological disorders, oral health and skin conditions. Take one probiotic twice a day before meals to help keep your digestive system in balance.
Protein shakes have been proven to help decrease body fat and promote weight loss (8 Protein Supplements That Actually Work). However, you must exercise and maintain a healthy diet. The Mayo Clinic explains that “replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.” Try the Optimum Nutrition Gold Standard 100% Whey; it’s one of the best-selling protein powders in the world.
According to Dr. Marilyn Glenville PhD, B vitamins are very crucial to weight loss, but vitamins B3 and B6 are especially important. They help supply fuel to the cell, which are then able to burn energy. Vitamin B5 helps control the fat metabolism and Vitamins B2, B3 and B6 are necessary for normal thyroid hormone function.
According to a recent study, “the systematic supplementation of certain amino acids allows us to stimulate the body to produce enough fat-burning hormones – in a natural manner and in harmony with the body's needs.” Therefore, amino acids have proven to be a significant supplement aiding in the process of fat burning.