The Top Supplements for Arthritis from The Top Supplements for Arthritis

The Top Supplements for Arthritis

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The Top Supplements for Arthritis

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There are many myths about arthritis- you can get it by cracking your knuckles and you can only get it when you are older are just a couple. But one of the most important facts is that you can subside the pain and lessen your symptoms with a healthy diet and exercise.

Dietary supplements and herbs have grown to become a huge success in the vitamin world. They supply you with the nutrients you need for a healthier body and life. From vitamin C to magnesiumvitamin B12 and detox teas, customers quickly remove supplements from the shelves.

*Related: Facts and Myths About Arthritis

Those of you suffering from arthritis, don't give up; there are supplements out there for you.

Capsaicin

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Capsaicin has been shown to reduce the feeling of pain from osteoarthritis, rheumatoid arthritis and fibromyalgia, according to the Arthritis Foundation. They explain it works by depleting the amount of the neurotransmitter substance P that sends pain messages to the brain. You can apply it as a gel, patch or topical cream.

 

Boswellia Serrate

Boswellia Serrate has been used in modern herbal preparations. According to Dr. Weil, clinical trials have shown that boswellic acids have anti-inflammatory actions, which are similar to nonsteroidal anti-inflammatory drugs. Therefore, it has been shown to help decrease joint pain and improve mobility in individuals who suffer from osteoarthritis.

Chondroitin Sulfate

According to the Arthritis Foundation, claims have been made that chondroitin sulfate reduces inflammation and pain, improves joint function and slows down the progression of osteoarthritis.

Tumeric

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If you are looking for a drug-free way to help fight rheumatoid arthritis look no further than Tumeric. It’s a herb that has been proven to help fight the inflammation of the soft tissue that arthritis causes, according to livestrong.com. They also explain in some cases it has been shown to help reduce pain and stiffness as well.

Glucosamine

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Suffering from severe joint pain due to arthritis? Give glucosamine a try. As you get older your levels of glucosamine drop, which leads to a slow breakdown of the joint, according to WebMD. Glucosamine will help maintain the health of your cartilage.

Fish Oil

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[See: 16 Supplements That Actually Work] Fatty Fish contain Omega-3 fatty acids. This specific type of “good” fat may help reduce inflammation which in turn helps reduce arthritis pain. Some of the best fish sources include salmon, trout, mackerel and herring.

 

Ginger

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There are numerous health benefits of ginger, one of which is its incredible pain reducing properties. It also helps reduce inflammation in people with osteoarthritis and rheumatoid arthritis. How should you consume ginger for arthritis? According to the Arthritis Foundation, “powder, extract, tincture, capsules and oils, up to 2 g in three divided doses per day or up to 4 cups of tea daily. In studies, 255 mg of Eurovita Extract 77 (equivalent to 3,000 mg dried ginger) twice daily.”

Valerian

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[See: 7 Natural Remedies for Stress and Anxiety] This is a potent herb that has been shown to help treat anxiety, insomnia, relax muscles and treat joint and muscle pain. According to a study, valerian may be useful as a mild sleep aid for people with rheumatoid arthritis.

SAM-e

SAM-e is a chemical that naturally occurs in the body. It treats pain, stiffness, joint swelling, rebuilds cartilage, improves mobility and eases the symptoms of osteoarthritis and fibromyalgia, the Arthritis Foundation says.

Vitamin C

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Vitamin C has shown to have numerous health benefits on the body – it helps relax blood vessels, protects against heart disease and may help lower your blood pressure. But what many of you may not know is that it helps maintain healthy joints and prevents inflammatory arthritis.