Millions of people around the world are living with heartburn – you know, that uncomfortable burning sensation, which has the ability to sometimes rise up into the throat.
There are many things that trigger heartburn, food being one of them. Research has shown that foods that are highly acidic stimulate your stomach to produce digestive acids, which in turn can make symptoms of heartburn worse.
*Related: 5 Reasons Why Your Stomach Hurts
There are a few things you can do to reduce the symptoms. Some people suggest chewing gum (not peppermint). It is said that chewing sugar-free gum for 30 minutes after a meal helps with heartburn relief. Also try aloe vera juice, it soothes the stomach and reduces inflammation.
Make some simple tweaks to your diet and stay away from these harmful heartburn foods.
Tomatoes contain loads of acid, making it one of the top foods that cause heartburn. They have the ability to trigger a reflux attack.
If you find that you are frequently experiencing heartburn, it may be wise to cut down on your alcohol consumption. Alcohol relaxes the lower esophageal sphincter (LES) allowing stomach contents to reflux back up the esophagus, according to verywell. It also increases the production of stomach acid, and makes the esophagus more sensitive to stomach acid.
Spicy foods are among the worst offenders, they have been known to cause heartburn, acid reflux and stomach irritation. Tip: Stay away from chili peppers and hot/spicy sauces.
Caffeine triggers acid reflux symptoms that can leave you in pain for days. If you really can’t go without your morning cup of coffee or tea, consider lowering your intake or trying different caffeine-free products. *See: 15 Things That Happen to Your Body When You Drink Caffeine
If you get heartburn from drinking soda, it’s probably from the caffeine and citric acid. One glass of soda is usually fine, but after several cups, you may realize that the symptoms of heartburn are beginning to occur.
Citrus fruits are full of citric acids. They increase acid production in your stomach, in turn causing heartburn. Tip: Stay far away from lemons and limes, they are said to contain the most citric acid of any fruit.
High fat, fried and greasy foods are not only extremely unhealthy, but they can trigger heartburn. Individuals who frequently consume these foods are more likely to be in an obese state, that being said, people who are obese are more likely to undergo harmful health conditions, one of them being heartburn.