The Worst Offenders: 16 Holiday Foods You Should Never Eat

Think about if the food you’re about to consume is really worth it

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Delicious foods are among the many reasons why so many of us enjoy the holidays. But the truth is that, although many of these foods make your mouth water, they are not the healthiest options.

Some of the most popular holiday drinks such as eggnog, spiced cider and chocolate martinis, contain too many calories; and some of our favorite deserts – cheesecake, pecan pie – will cause damage to your waist line.

*Related: 15, Easy Gym-Free Ways to Stay Fit During the Holidays

If you’re concerned about your heart health, you should avoid foods that are high in sugar and instead opt for healthier options such as fish, whole grains, almonds and berries.

The temptation may be difficult to overcome, but you really need to think about if the food you’re about to consume is really worth it, and if you’re willing to sabotage your weight loss efforts in the process.

Don’t let all of your hard work go to waste; maintain a healthy lifestyle, even if it means avoiding desert and working out a little harder.

 

The Worst Offenders: 16 Holiday Foods You Should Never Eat

 

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