According to Krispy Kreme, there are 8g of sugar in a Traditional Cake Doughnut, 10g in an Original Glazed Doughnut and 20g in a Chocolate Iced Glazed Doughnut.
Soda, fruit and sports drinks are all loaded with sugar and doing more harm than good to our overall health. Sugary drinks are damaging our bodies; they cause harm to our hearts, aid in obesity and affect our physical appearance. According to nyc.gov, “Americans now consume 200 to 300 more calories each day than we did 30 years ago; more than half of those excess calories come from sugar-sweetened drinks.”
According the American Heart Association the maximum amount of sugar men should eat in a day is 37.9 grams and for women 25 grams.