Superfoods are normal foods with superpowers, providing essential nutrients the body needs to function properly. They contain large amounts of antioxidants, vitamins, minerals, and polyphenols. Without them, you are likely to suffer from a variety of health complications. Although you can get these nutrients in supplement form, it may be wise to consider obtaining them from a food source first.
Many types of foods contain nutrients in some amount, but superfoods have proven to be more beneficial. For instance, berries are “loaded with antioxidants, vitamins, and fiber,” Michelle Roots, owner and personal trainer at CORE Conditioning, says. “These low-calorie beauties such as blueberries or strawberries are the great addition to any meal or snack.”
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“Foods that are known to have high nutrients and fewer calories are called superfoods, and they can do wonders when included in your diet plan,” Ultimate Super Foods explains. “They are classified as some of the most powerful highly concentrated and nutrient rich foods — and they give you more value for your bucks than the normal foods.”
Superfoods have the power to boost the immune system, detox the body of harmful toxins, promote healthy hair and skin, combat disease, prevent the signs of aging, fight cancer, and even boost weight loss.