You walk in to a supermarket, especially a big one, and you immediately feel intimidated. Many people find themselves overwhelmed – there is usually a big crowd and a seemingly endless food options.
It’s important to take a step back and evaluate your nutritional needs as well as your budget.
Grocery shopping can be a lot easier and, more importantly, cheaper if you go into the store with a plan. Making a list and sticking to it is a good start, but it’s important to be informed about what you’re buying.
Paying attention to expiration dates, unit prices and labeling terms can make all the difference when grocery shopping.