You walk in to your local supermarket only to find yourself overwhelmed – there are tons of people and so many food options to choose from. It’s important to take a step back and evaluate your nutritional needs and your budget.
Make sure that you are aware of the quality and quantity of the food you add to your cart. “By filling your trolley with as much fresh food as possible, you’re less likely to add in processed junk from the inside aisles,” Sally Joseph, Clinical Nutritionist, says. “But my advice is [to] avoid the aisles as much as possible!”