Protein is essential to consume in order to maintain energy and keep the body going. It is used to help develop and maintain almost every part of the body. It makes hormones and enzymes, while also helping keep your muscles, bones, blood, and hair and nails healthy.
We all need a different amount of protein based on our personal needs. For instance, individuals who exercise frequently should be consuming more protein, and your gender, age and body weight are also factors.
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It has been shown that consuming protein before exercise and within 30 minutes of finishing your workout will help with growth and recovery. “The guideline for protein consumption after exercise is 1 gram for every 3-4 grams of carbohydrate,” according to medicine.net.
According to the USDA, the recommended consumption of protein for adults who are at an average activity and weight is 49g per day for women and 56g per day for men.