Cancer is the second leading cause of death, according to the Centers for Disease Control and Prevention. As more people are diagnosed every day, we learn about new risk factors and are told what we should stop doing in an effort to prevent the disease. But about the things we can do to improve our health and keep cancer away?
We already know that eating the right foods is important to maintain a healthy weight, take care of our hearts, and to simply feel good. But experts also say that changes in your diet can reduce your risk for cancer. In fact, Mother Nature has packed various fruits, vegetables, and spices with the very same molecules that are studied in connection with anti-cancer drugs.
Nutrient-rich foods that offer us health benefits beyond the sum of the individual nutrients they contain are known as superfoods. For example, foods rich in the vitamins C, E, and A can protect you from cancer by preventing the growth of free radicals (highly reactive chemicals that may play a role in the development of cancer) in your body. And cruciferous vegetables are packed with fiber, lutein, and carotenoids, all cancer-fighting substances.
It is important to note that there are no miracle foods that eradicate cancer. But we can take precautions to fill our bodies with nutrients that improve our overall health and reduce our risk for developing a possibly life-threatening illness. Consult a physician for treatment options and dietary recommendations.