Protein helps build, repair and maintain tissues, as well as boost the immune system, increase fat burning and lower the risk for diabetes.
We all need different amounts of protein based on our personal needs. According to the USDA, the recommended consumption of protein for adults who are at an average activity and weight is 49g per day for women and 56g per day for men.
Here are 6 health benefits of eating more protein.
1. Build Muscle Mass- Whey protein supplements are popular in the fitness industry, and for good reason. It has been shown that drinking a protein shake right after a workout improves muscle mass gains. Try the Optimum Nutrition Gold Standard 100% Whey; it’s one of the best-selling protein powders in the world.
2. Boost Your Immune System- Your immune system is made up of proteins, it needs new protein synthesis to function. If you don’t get enough of it, your immune system will weaken. Adult women should consume 49g of protein daily and adult men should consume 56g.
3. Helps Relieve Muscle Soreness- While you are working out your body naturally directs energy and amino acids to support muscle contractions and not protein synthesis. After a workout, the muscles go through a recovery phase. “The recovery phase is when the muscles are repaired. Energy and amino acids are used in protein synthesis, which helps to repair the muscles. The muscle tears that occur during the workout require protein for restoration,” accentral explains. Try drinking a protein shake or adding nuts to your diet. Tip: Soothe sore muscles and joints with HYPERSOOTHE; a lightweight topical cream infused with essential oils and natural plant extracts. It is formulated to meet the standards of the world’s best athletes.
5. It Can Help You Lose Weight- Protein is proven to help you feel fuller longer, leading to less food consumption. According to myfitnesspal, “having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle.”
6. Lowers Risk for Diabetes- Eat healthy sources of protein such as nuts, fish and beans, and make sure you skip the processed meat. Research shows that a diet rich in mono and polyunsaturated fats may help lower your risk for diabetes and heart disease.