5 Healthy Snacks for Dining Al-Desko

Don't fall into a trap; treat your body with respect all day


More often than not people end up working through lunch or hitting a 3 p.m. slump and needing a sweet treat stashed in their desk drawers. Rather than a sad desk salad, opt out for healthy and delicious snacks to dine al-desko.

A platter of fruits and vegetables is rarely the corporate norm for an office snack. The tempting free foods at your workplace may end up costing you a lot in the form of extra inches around your waist and later gym membership to shed the pounds.

Pizza is not the only offender. Pretzels, nuts and even smoothies can be very deceiving. Snacks that seem to be loaded with fruits and vegetable may also hide a lot of sugar and artificial ingredients, making them nutritionally empty.

Don’t fall into a trap. Make sure you treat your body better throughout the whole day.

Breakroom Breakfast

Perk up your breakfast routine. Purple Corn provides a natural source of antioxidants and benefits such as an anti-cancer agent, anti-inflammatory properties, obesity and diabetes preventative, lowers the risk of cardiovascular disease, among many others.

For foods diabetics should never eat, click here

Peace Cereal offers organic, non-GMO purple corn flakes that are delicious and OH SO good for you. These lightly glazed flakes pack in 2 grams of protein and 2 grams of fiber per servings, at only 90 calories. Great to stash in your office kitchen for an easy breakfast at work.

Mid-Morning Pick-Me-Up

Mid-morning the stomachs begins to rumble and while you may want a bag of chips, you need to up your veggie game. ZÜPA NOMA is a single-serve hearty, chilled veggie soup that packs in fiber and nutrients for an organic, high fiber and low sugar snack. With 4+ servings of veggies per bottle, 90 percent less sugar than juice, and 80 percent less sodium than canned soup, ZÜPA NOMA offers a flavorful and filling snack at the office or on-the-go.  

Stress Snacking

Flaxseeds contain omega-3 fatty acids, which are stress-busting foods and overall are known to boost one’s mood. To keep pumpkin season going all year long, stash Sweet Home Farm Pumpkin Flax Granola into your desk drawer to grab a handful and munch a stressful day away.

For easy and simple hacks to relax, click here

3 p.m. Sweet Treat

We all hit that afternoon roadblock and head towards the sweets. Satisfy your sweet tooth in a better-for-you way with SmashMallow premium snackable marshmallows. Made with all natural ingredients, SmashMallow features fun flavors (Hello, Cinnamon Churro!!) and is a low calorie sweet treat at only 70-90 calories per serving (Approximately 4 mallows).

Kick Salty Snacks Up a Notch

On the opposite side of the spectrum, sometimes you just need a salty fix. Reach for Living Intentions Activated Superfood Popcorn in fun flavors, such as Tandoori Tumeric or Salsa Verde.

More readings:

12 Delicious Foods You Can Snack On and Lose Weight

11 Office Snacks That Are Wrecking Your Diet

What to Eat on Vacation That Won't Wreck Your Die

Most Recent

Add years to your life and have fun while you’re at it
Keeping tabs on your sugar intake is an important part of a healthy, long life