It’s hard to admit that your aging body can’t do all the things it used to when you were young. Even if you’re relatively healthy, after you turn 60, your body could use a little extra help producing and absorbing the nutrients that you need to function and thrive.
That’s why, after you turn 60, you might consider beginning a supplement and vitamin regimen. These 15 ingredients in particular can help your body continue to work that way that it should.
Remember to consult your doctor before beginning any supplements, and be aware that supplements are not regulated by the U.S. Food and Drug Administration, so quality and safety can vary across brands and manufacturers.