15 Supplements You Should Take When You Turn 50

These vitamins and supplements will help your body age well


An unfortunate effect of aging is your body no longer performs at peak capacity. It’s less capable of producing and absorbing certain nutrients that you need to function.

It’s also more prone to health issues that certain vitamins and minerals can help treat or regulate.

This is why after you turn 50, you should consider taking supplements. Fifteen supplements in particular can help your body continue to work that way that it should.

Remember to consult your doctor before beginning any supplements, and be aware that supplements are not regulated by the U.S. Food and Drug Administration, so quality and safety can vary across brands and manufacturers.

Click here for 15 supplements you should take when you turn 50

Related stories: 

Health Habits You Need to Break Before Turning 40

25 Things to Do in Your 30s to Live a Longer, Better Life

24 Ways to Lose Weight After 50

30 Ways to Boost Your Metabolism After 30

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